Good job Greek and BJ
Compared to gaining 50 pounds over the last year, this month is a sweeping success!!
2/16 177.5 bp 121/81
2/17 178.0 bp 120/83
2/18 178.5 am bp 117/82, pm bp 116/76 started adding salt to water
2/19 177.5 am bp 123/80, pm bp 118/78, 18 hour fast
2/20 176.0 NL bp 122/80, 18 hour fast
2/21 176.5 bp 123/82 went over plan 1 carb
2/22 176.5 ketones trace bp 120/77 half HCTZ, started 100mg CoQ10, feel bloated
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First week of lowcarb, definitely qualify as high resistance to weight loss.
Lowered blood pressure from 129 to 122 on 12.5mgs hydrochlorazide.
Going to cut dosage in half and try other ways to lower blood pressure.
Stopped taking high dose ibuprofen, didn't mix well with bp meds.
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2/23 176.0 ketones neg, bp 116/83. 18 hr fast
2/24 176.5 ketones trace, stopped HCTZ
2/25 177.0 ketones small, 18 hr fast
2/26 176.5 ketones trace, temp 95.95
2/27 176.0
2/28 175.5 NL 18 hr fast
2/29 175.0 NL
bp 121/85 p 72 unmedicated!