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  #481   ^
Old Mon, Feb-29-16, 10:47
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
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Good job Greek and BJ

Compared to gaining 50 pounds over the last year, this month is a sweeping success!!

2/16 177.5 bp 121/81
2/17 178.0 bp 120/83
2/18 178.5 am bp 117/82, pm bp 116/76 started adding salt to water
2/19 177.5 am bp 123/80, pm bp 118/78, 18 hour fast
2/20 176.0 NL bp 122/80, 18 hour fast
2/21 176.5 bp 123/82 went over plan 1 carb
2/22 176.5 ketones trace bp 120/77 half HCTZ, started 100mg CoQ10, feel bloated
-------------------------------------------------------------------------
First week of lowcarb, definitely qualify as high resistance to weight loss.
Lowered blood pressure from 129 to 122 on 12.5mgs hydrochlorazide.
Going to cut dosage in half and try other ways to lower blood pressure.
Stopped taking high dose ibuprofen, didn't mix well with bp meds.
----------------------------------------------------------------------------------
2/23 176.0 ketones neg, bp 116/83. 18 hr fast
2/24 176.5 ketones trace, stopped HCTZ
2/25 177.0 ketones small, 18 hr fast
2/26 176.5 ketones trace, temp 95.95
2/27 176.0
2/28 175.5 NL 18 hr fast
2/29 175.0 NL bp 121/85 p 72 unmedicated!

Last edited by nawchem : Mon, Feb-29-16 at 20:59.
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  #482   ^
Old Mon, Feb-29-16, 10:48
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
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Awesome job, Renee!!
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  #483   ^
Old Mon, Feb-29-16, 10:59
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Thanks Thud, Nawchem, and Toddy! I appreciate your support!
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  #484   ^
Old Mon, Feb-29-16, 12:38
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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Quote:
Wahoo! Took all dang month, but today I finally hit the top of the normal weight range for my height (5'10"). 14 months ago I was in the bottom of the Obesity III category at 280.2.
__________________
Renee

Well done, your perseverance is amazing!
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  #485   ^
Old Mon, Feb-29-16, 12:40
muffles's Avatar
muffles muffles is offline
Senior Member
Posts: 1,713
 
Plan: Atkins
Stats: 245/189/145 Female 5"4
BF:
Progress: 56%
Location: New Zealand
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feb 1 97 kg
feb 2 96.3
feb 3 95.3
feb 4 94.6
feb 5 95.5
feb 6 95.9 wrong way!
feb 7 94.9
feb 8 96.5
feb 9 94.5
feb 10 97.3
feb 11 96.3
feb 12 96.2
feb 13 95.7
feb 14 95.7
feb 15 96.3
feb 16 94.9
feb 17 94.5
feb 18 94.9
feb 19 94.5
feb 20 94.8
feb 21 94.3
feb 22 94.6
feb 23 94.9
feb 24 94.3
feb 25 94.8
feb 26 94.3
feb 27 weekend away
feb 28 weekend away
feb 29 95.7
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  #486   ^
Old Mon, Feb-29-16, 12:43
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
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CONGRATULATIONS TO ALL OF US THAT KEEP TRYING

THANKS SO MUCH FOR THIS POST, IT HELPS KEEP ME FOCUSED.

Did not hit my goal but I only missed by 1 lbs. I will try to do as well or better in March .

Goal - 210

2/01: 217
2/02: 217
2/03: 217
2/04: 216
2/05: 216
2/06: 216
2/07: 217 Wrong way
2/08: 217
2/09: 216
2/10: 216
2/11: 215 Just might make it
2/12: 215
2/13: 215
2/14: 214
2/15: 214
2/16: 214
2/17: 213
2/18: 213
2/19: 213
2/20: 213
2/21: 213
2/22: 214 Bad weekend, but I still have time to make it!!
2/23: 213 Oh good, guess I was not too bad, 3 to go
2/24: 213
2/25: 213
2/26: na
2/27: na
2/28: 211 1 more to go
2/29: 211
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  #487   ^
Old Mon, Feb-29-16, 16:17
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
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Well done bjoates - 6 pounds is amazing. Best of luck in March .
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  #488   ^
Old Mon, Feb-29-16, 19:27
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
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1/1/2016 158.8
2/1 160.0
2/2 159.0
2/3 dnw
2/4 159.6
2/5 160.2
2/6 161.2
2/7 161.2
2/8 159.5
2/9 159.6
2/10 159.6
2/11 159.8
2/12 159.6
2/13 159.2
2/14 159.6
2/15 160.9
2/16 160.2
2/17 161.2
2/18 159.6
2/19 160.2
2/20 160.9
2/21 161.2
2/22 160.5
2/23 160.5
2/24 160.5
2/25 161.4
2/26 160.9
2/27 161.8
2/28 162.9
2/29 162.4

Happy Leap day
I started the March daily weigh in just now. Welcome everyone.
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  #489   ^
Old Mon, Feb-29-16, 19:59
weezyb7881 weezyb7881 is offline
Senior Member
Posts: 590
 
Plan: Keto
Stats: 204/157.0/138 Female 62 inches
BF:
Progress: 71%
Location: Calgary AB
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May 15, 204
Jun 30, 188.8
Jul 31, 182
Aug 31, 176.6
Sep 30, 169.4
Oct 31, 164.8
Nov 30, 160.4
Dec 31, 161.0
Jan 31, 156.6
Feb 1, 159.2...living proof that calories matter. LOL
Feb 2, 157.8
Feb 3, 157.8
Feb 4, 156.6
Feb 5, 156.6
Feb 6, 156.6 again. LOL
Feb 7, 157.6
Feb 8, 157.0 sicker than a dog for 4 days and still my weight jumps around
Feb 9, 156.2
Feb 10, 157.8
Feb 11, 157.6
Feb 12, 156.2
Feb 13, 156.6
Feb 14, 157.6 Happy Valentine's Day
Feb 15, DNW totally forgot
Feb 16, 158.4
Feb 17, 158.2
Feb 18, 157.6 Feeling great again - 1st good sleep in 2 weeks
Feb 19, 158.2
Feb 20, 158.2
Feb 21, 157.2 LOL
Feb 22, 157.4
Feb 23, 157.0
Feb 24, 156.6
Feb 25, 157.6
Feb 26, 157.0
Feb 27, 157.6
Feb 28, 157.6
Feb 29, 159.4 thank god I was on plan LOL


Louise
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  #490   ^
Old Tue, Mar-01-16, 07:53
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
 
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Go here for March 2016's possibly exciting and highly entertaining weigh-in thread:

http://forum.lowcarber.org/showthread.php?t=472340
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  #491   ^
Old Tue, Mar-01-16, 08:28
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
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Quote:
Originally Posted by ReneeH20
Wahoo! Took all dang month, but today I finally hit the top of the normal weight range for my height (5'10"). 14 months ago I was in the bottom of the Obesity III category at 280.2.

That's great Renee!
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  #492   ^
Old Tue, Mar-01-16, 08:30
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Thanks Muffles and Jody!
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  #493   ^
Old Tue, Mar-01-16, 08:32
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
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I was going to ask where you get the obesity category info? I've never seen categories on any bmi charts I use online.
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  #494   ^
Old Tue, Mar-01-16, 22:59
ReneeH20 ReneeH20 is offline
Senior Member
Posts: 2,291
 
Plan: Dr. Westman
Stats: 280/170/170 Female 69.8 in
BF:
Progress: 100%
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Quote:
Originally Posted by FatFreeMe
I was going to ask where you get the obesity category info? I've never seen categories on any bmi charts I use online.

When I first started on my LC journey, I Had a full body dexascan done which measured the amount of fat vs the amount of lean muscle mass of in my body. I got that info on a chart on my scan.
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  #495   ^
Old Sun, Mar-06-16, 20:38
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,689
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
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Ok thanks Renee. I just assumed it would be available online somewhere..
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