Thu, Apr-06-17, 18:11
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Senior Member
Posts: 4,290
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Plan: Keto / Atkins VLC
Stats: 173/148.8/135
BF:23.9
Progress: 64%
Location: N. Calif. Sierra Nevadas
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Quote:
Originally Posted by DeaB45
I noticed last night I wasn't craving a snack soon after dinner...but did wake up very hungry this morning. LC Rocks!
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I've noticed my hunger levels vary from day to day. One day I can wake up and have very little hunger, so I don't even eat breakfast. Then I might have "breakfast" (i.e. bacon and eggs) at what is more like lunch, and then a dinner, or I might not even have lunch at all and just not eat until dinner. Other days, I feel more hunger...so I eat more that day!
One thing I like about LC is that you learn to identify "true" hunger as opposed to the blood sugar driven "false hunger" that you get when eating lots of carbs. Our bodies don't really operate on a "clock", so I think that's why my periods of hunger or no hunger tend to vary.
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