Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Fat Flush Plan
Stats: 233/146/150
BF:22%
Progress: 105%
Location: west coast
Hi Cyndy-
Love to but it's loooooooooooong so I need to send it as an attachment. If you leave a message in my picturetrail guestbook, I can reply to your email and attach the file. Trust me here, it's a fair bit of work but tasty!
Plan: Fat Flush Plan
Stats: 211/209/150
BF:39%
Progress: 3%
Location: Ohio
csoar2004
How many vitamins and pills do you take? Which ones do you take? I have been taking fish oil and flax oil plus I just start One a Day weight control. Sould I be taking more or should I switch to something else?
Thanks for you help