Thu, Aug-25-05, 13:18
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Senior Member
Posts: 406
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Plan: Protein Power/a la carte!
Stats: -/-/150
BF:Yes!
Progress: 49%
Location: Ireland
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This is a recipe of my own - the result of tweaking several instant bread type recipes available on different boards. I have a link to a photo I put up on the net for a different forum and I will search it out and put it up later if you want to see what it looks like. It's very popular, though I say so myself, and works every time, unlike many bread machine recipes. It tastes a bit like Irish wholemeal bread.
Babs
Microwave Bread
Ingredients
70 gms Ground Almonds
30 gms Ground Linseeds
10 gms Bran (Jordan's is the lowest carb)
3/4 t Baking Powder
1/8 t Salt
2 crushed Splenda tablets
25 gms melted butter
2 beaten eggs
3 Tablespoons Kefir (or buttermilk, natural yoghurt or cream)
Method
Mix the wet ingredients and then add the dry. Mix swiftly, but well. Use a plastic lunchbox and cook in the microwave on high (category D) for 3 minutes - it should be dry on top. Cool on a wire rack and then slice from side to side, creating 5 thin slices or 4 thicker ones.
Delicious in a sandwich or toasted – use the grill and not the toaster for this as the slices are a bit more delicate than normal bread.
Here's the link to the photo - oh, and the entire recipe is about 11 carbs.
http://photos.fotango.com/p/eba00508469f00000001.jpg
Last edited by greannmhar : Thu, Aug-25-05 at 13:51.
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