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  #1   ^
Old Mon, Jul-22-02, 23:10
PaulB PaulB is offline
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Posts: 62
 
Plan: Atkins
Stats: 310/235/200
BF:
Progress: 68%
Location: Texas
Default Beef Cordon Bleu

This recipe is easy and taste great.

Ingredients: Beef Round Steak, Ham, Swiss Cheese, Bacon, Butter
Seasoning: Salt, Black Pepper, Garlic Powder

We used round steak. One could also use a roast or london broil.

The key to making it tender is to pulverize it with a tenderizing hammer until it is so thin that it easily tears. Also, wrapping it in bacon helps retain the juices.



This picture shows how we prepare the beef. We pouded the meat using the tenderizing hammer (both sides). Our hammer has a coarse side and a finer side. Tenderize first with the coarse side and then with the fine side. Again, beat it until it's so thin you can barely handle it without tearing it. One steak will typically make three servings.
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This picture shows one of the three steaks we got out of the one round steak.

Season with salt, black pepper and garlic powder. Place two cut slices of swiss cheese, two cut slices of ham and three large pats of butter on the meat.
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Roll the meat up with the ingredients inside and season the outside with salt, black pepper and garlic powder. Place the bacon strips under it and wrap. Use toothpicks to secure the bacon.
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We use a small aluminum pan to cook in as the butter will drip and make a mess if you don't.
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If you cook these on the grill, use medium fire for 30 minutes. If you cook them in the oven, cook at 300 degrees for 25 minutes.
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When it is done, there will be plenty of melted butter in the bottom of the pan. No worries, we're not eating it out of the pan. (grin) Remove the toothpicks and serve. You can eat the bacon or not, it's up to the diner.


There are several variations of this that you can play with. We sometimes add sliced roasted green chile peppers with a small dash of camino on the inside for a tex-mex flavor.

Hope those of you that try it, like it...

Cheers!

Paul
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  #2   ^
Old Tue, Jul-23-02, 09:32
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babybear babybear is offline
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Posts: 64
 
Plan: Atkins
Stats: 303/303/150 Female 5'2"
BF:
Progress: 0%
Location: North Carolina
Default Looks great

This looks great! I would love to know what the small rolled up things are beside your steaks on the grill.


Babybear
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  #3   ^
Old Tue, Jul-23-02, 09:44
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babybear babybear is offline
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Posts: 64
 
Plan: Atkins
Stats: 303/303/150 Female 5'2"
BF:
Progress: 0%
Location: North Carolina
Default Looks great

This looks great! I would love to know what the small rolled up things are beside your steaks on the grill.


Babybear
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  #4   ^
Old Tue, Jul-23-02, 10:03
PaulB PaulB is offline
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Posts: 62
 
Plan: Atkins
Stats: 310/235/200
BF:
Progress: 68%
Location: Texas
Default

Babybear, they are stuffed roasted jalapenos.

Take a look here.. http://forum.lowcarber.org/t49553.html


Paul
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  #5   ^
Old Tue, Jul-23-02, 12:20
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babybear babybear is offline
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Posts: 64
 
Plan: Atkins
Stats: 303/303/150 Female 5'2"
BF:
Progress: 0%
Location: North Carolina
Cool Thank you

Thank you very much!!!!! I am a popper fanatic.

I am planning on making the steaks tomorrow and I will add the poppers to my grocery list.

Thanks a million
Babybear
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  #6   ^
Old Fri, Jul-26-02, 07:34
locarber locarber is offline
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Posts: 13
 
Plan: Atkins
Stats: 172/164/140
BF:
Progress: 25%
Location: Washington,DC
Default so yummy!

thanks for the recipie. love the pix too!

can't wait to make it!
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  #7   ^
Old Sat, Aug-10-02, 16:06
asmile4u asmile4u is offline
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Posts: 17
 
Plan: atkins low carb
Stats: 162/138/130
BF:25.24,15
Progress: 75%
Location: Mississippi
Default

These look so goooooood. i have already done my grocery shopping for the week, but next weeks will definately have this on the list. These look really good. can't wait to try them. My hubby likes stuffed jolapenos so i will make the poppers for him. thanks for this recipe. tina
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  #8   ^
Old Tue, Aug-13-02, 06:08
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ptjody ptjody is offline
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Posts: 171
 
Plan: modified Atkins
Stats: 238/212/180 Female 5'4"
BF:
Progress: 45%
Location: Southwest Missouri, USA
Default

MMMMMMMMMMmmmmmmmmmm These look fabulous and I'm sure will be a hit with my family. I'm definitely going to fix these. Thank you so much for sharing.
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  #9   ^
Old Wed, Aug-14-02, 19:52
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ptjody ptjody is offline
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Posts: 171
 
Plan: modified Atkins
Stats: 238/212/180 Female 5'4"
BF:
Progress: 45%
Location: Southwest Missouri, USA
Default

Oh my gosh!!!! I made these this evening and they were fabulous. The swiss cheese flavor is such a nice break from eating cheddar with most dishes around here. Thank you so much for sharing the recipe.
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  #10   ^
Old Thu, Aug-15-02, 08:41
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DWRolfe DWRolfe is offline
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Plan: Atkins
Stats: 468/371/275 Male 5' 10"
BF:
Progress: 50%
Location: Chicago, IL
Thumbs up Looks great!

Really looking forward to trying this...

...and for the A+ photos that say so much more than words!

Donald
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  #11   ^
Old Thu, Aug-15-02, 19:55
PaulB PaulB is offline
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Posts: 62
 
Plan: Atkins
Stats: 310/235/200
BF:
Progress: 68%
Location: Texas
Default

Quote:
Originally posted by ptjody
Oh my gosh!!!! I made these this evening and they were fabulous. The swiss cheese flavor is such a nice break from eating cheddar with most dishes around here. Thank you so much for sharing the recipe.


Glad you liked it! And you are so very welcomed!

Adios,
PaulB
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  #12   ^
Old Thu, Aug-22-02, 20:19
asmile4u asmile4u is offline
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Posts: 17
 
Plan: atkins low carb
Stats: 162/138/130
BF:25.24,15
Progress: 75%
Location: Mississippi
Default

Paul,
Just wanted to thank you for this wonderful recipe. Since the kids were eating all my "diet" food. I decieded that whatever i was eating they would eat also. And i made this Monday night. Everyone loved it. My picky son even went back for seconds. Thank you soooo much for this recipe. It was really wonderful. tina
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  #13   ^
Old Thu, Aug-22-02, 21:19
PaulB PaulB is offline
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Posts: 62
 
Plan: Atkins
Stats: 310/235/200
BF:
Progress: 68%
Location: Texas
Default

Glad you liked it, Tina!

One really cool thing about our WOE is that we can have some great food w/o feeling guilty.

Take care...


Paul
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