Sat, Nov-13-10, 10:41
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Registered Member
Posts: 79
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Plan: a blend of what works
Stats: 211/198/120
BF:
Progress: 14%
Location: Ohio
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Thanks, Ilikemice.
I guess according to my doctor, lol, who thinks it should be lower. He said this after asking me about family history and finding out that both of my parents have had heart attacks, and my mother had a bypass.
I do have quite a bit of risk. I'm 56, menopausal, fat, bad lipid profile, sometimes have a slightly elevated BP (not too often), have family hx. of heart and diabetes, I myself was a gestational diabetic......so I'm a walking poster child for metabolic syndrome.
I just want to do what's healthiest for me, and losing weight is one of them, but I don't want to make something else worse in the meantime.
I will check out the posts you mentioned. Thank you.
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