Just had to share this. Both my kids have lost 2lbs on their variation of LCing. (They eat what they want at school)
I'm keeping an eye out for them because weight loss isn't the goal here though both are overweight, my daughter more than my son. Both are getting over the sugar highes they used to get!
An unexpect side bonus. My kids are eating less sugar now when at school. They get the buzz with less sugar than before so don't have urges to eat more. But we all know this won't last if they aren't careful!