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  #16   ^
Old Mon, Oct-23-17, 18:44
Sniggle Sniggle is online now
Registered Member
Posts: 93
 
Plan: Atkins
Stats: 220/186.2/190 Male 73.5
BF:
Progress: 113%
Location: West Virginia
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Lifted on Friday, Saturday was helping the DW.

On Sunday I hit Maryland Heights again with my backpack and 40 lb bag of wood pellets, and this time I did the entire thing without stopping...not saying I was hauling up the steep sections, but I kept moving forward

I added a few pictures from the training hike on a beautiful morning.

https://drive.google.com/open?id=0B...Yy04RXFqdG1oaGs
https://drive.google.com/open?id=0B...NWs2MEtlWnhvbzQ
https://drive.google.com/open?id=0B...MDRkeXc4RGdTN1k

Funny thing was as I was hiking I was thinking that 3 months ago most of that 40 lbs in the backpack was packed around my midsection...really glad I no longer have to haul my gut around

And I am making progress...today I was not sore at all, just a tiny bit stiff.

Today lifted/worked out chest/triceps/legs for about an hour...I miss lifting with my son but he was nursing his wrestling conditioning beating.

Last edited by Sniggle : Mon, Oct-23-17 at 18:56.
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  #17   ^
Old Sat, Oct-28-17, 17:08
Sniggle Sniggle is online now
Registered Member
Posts: 93
 
Plan: Atkins
Stats: 220/186.2/190 Male 73.5
BF:
Progress: 113%
Location: West Virginia
Default

Lifted on Tuesday, ran 2 miles on Wednesday, took Thursday off, lifted with son on Friday (chest, triceps, dead lift, core).

This morning I did my 5.5 mile training hike again. It was still hard but again I pushed through the steep sections and completed it in about 2 hours. Then I got home, took a shower and after a bacon and eggs lunch took a nap.

Did some moderate lifting this afternoon (shoulders, back, arms), and son is off for a run, which I skipped because my legs are already done.

8 months from today my son and I will have hopefully summitted Mt Rainier and made are way back down to a well deserved meal:-)
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