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  #1   ^
Old Sun, Mar-12-17, 13:38
MeghanS MeghanS is offline
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Posts: 1
 
Plan: Atkins
Stats: 213/200/145 Female 68 inches
BF:
Progress:
Default No calorie sweet and low

Hello my name is Meghan and I am currently in the induction phase of Atkins. Can I use no calorie sweet and low and Silk Cashew (with a touch of almond) unsweetened as my "cream" for the 6 oz of coffee I drink a couple times a week?
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  #2   ^
Old Sun, Mar-12-17, 14:41
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teaser teaser is online now
Senior Member
Posts: 10,107
 
Plan: ketosis/IF
Stats: 190/158/154 Male 67inches
BF:
Progress: 89%
Location: Ontario
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Hi Meghan, welcome to the board.

Twice a week probably won't hurt. One caution with the sweetener, the packets of powder usually contain about 0.8 grams of carbohydrate, so do count that.

The nut milk is "technically" a no-no, but probably only because the stuff wasn't common in the marketplace when Atkins wrote his books. Just make sure to get the sugar free stuff, it should say a gram or less carbohydrate per cup.
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  #3   ^
Old Sun, Mar-12-17, 15:16
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Baylor1 Baylor1 is offline
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Posts: 134
 
Plan: Atkins
Stats: 000/000/000 Female 66 inches
BF:
Progress:
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I use sweetnlow everyday multiple times. I don't count it, and it has not affected my plan or weight loss.

The unsweetened nut milk is not a problem, just make sure you count the nc.
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