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Old Yesterday, 19:22
jeans007 jeans007 is offline
New Member
Posts: 1
 
Plan: anti aging
Stats: 89/89/79 Female 168
BF:
Progress:
Default Hi - Got Questions if anyone can assist

I am an Anti Aging Specialist who has a technical question to complete some research

OK ANY NUTRITIONIST OR DIETITIANS OUT THERE??? GOT A TECHNICAL QUESTION and need your option
I am Researching Spaghetti Squash
What volume do you calculate ???
Let say i ate all of this do i count 471 grams which includes the skin????
Or is it just
Inside drained = 190g
Water = 165grams
Total solid including its water = 395grams
Skin = 73
Answers would be highly helpful
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