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  #1   ^
Old Mon, Feb-27-17, 17:55
sskid66 sskid66 is offline
New Member
Posts: 1
 
Plan: atkins
Stats: 195/195/145 Female 5'5"
BF:
Progress: 0%
Location: Montana
Default Hello

Hello everyone. I have 50 pounds to lose and am diabetic. Started atkins induction today. Trusting all you low-carbers to have some kick butt recipes.
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  #2   ^
Old Mon, Feb-27-17, 18:12
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
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Welcome to this forum , you find a lot of help and if needed cheers here. Good luck with your journey.
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  #3   ^
Old Tue, Feb-28-17, 04:43
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,399
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome
You have found a great forum for information. Check the Recipe sub-forum which has many recipes indexed and hyperlinked.
Also Read back through some recent threads on the Diabetes forum http://forum.lowcarber.org/forumdisplay.php?f=45. Note the warning sticky if you are currently taking meds, and check out Dr Hallberg's terrific short TEDTalk. http://forum.lowcarber.org/showthread.php?t=467426. Also the diabetes guide at DietDoctor, https://www.dietdoctor.com/diabetes, all the interviews there with Dr Westman, and their recipes at the "strict" carb level. https://www.dietdoctor.com/low-carb...rb%5B%5D=strict All those links and guides fit with the Atkins Induction plan.

Let us know how we can help. All the best,

Last edited by JEY100 : Tue, Feb-28-17 at 05:42.
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