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  #1   ^
Old Sat, Feb-25-17, 17:07
LauraZ LauraZ is offline
New Member
Posts: 1
 
Plan: South Beach
Stats: 170/164/140 Female 5'5"
BF:
Progress:
Cool NuB

Hello I am Laura I work and go to school, I recently moved and seem to have lost my South Beach Diet book! Tragic, I could not remember if spaghetti squash is phase 1 or 2. I found this site and yea, I can dig it, sign me up.
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  #2   ^
Old Sun, Feb-26-17, 03:32
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 8,775
 
Plan: IF Fung/LC Westman/Primal
Stats: 220/170/165 Female 5' 9"
BF:45%/25.3%/24%
Progress: 91%
Location: NC
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Welcome Laura,
As you see, there is a separate SB forum to ask for that detail, someone will come to your rescue. If during your move, you visit a Goodwill/thrift/library used book sale, almost always see a copy of the SB books and cookbooks there (also Atkins 2002)..any diet book that sold millions of copies when printed
All the best,
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  #3   ^
Old Thu, Mar-02-17, 14:04
Tracy0652's Avatar
Tracy0652 Tracy0652 is offline
Senior Member
Posts: 122
 
Plan: atkins/LC
Stats: 275/198/145 Female 64
BF:
Progress: 59%
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Yes - goodwill and thrift shops are awesome for finding the right books! Good luck!
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