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Old Fri, Feb-03-17, 09:24
leedj leedj is offline
Registered Member
Posts: 28
 
Plan: atkins
Stats: 225/218/150 Male 6.0
BF:72%
Progress: 9%
Location: spain england
Smile

gym lifting weights 6 days a week heavy 4 sets 6 reps training same body part twice a week also In corperated 30 min cardio In evening 10 min bike and10 min run n jog 10 min crunch machine on Atkins as well protein up to 280 g carbs 12-13 less sometimes fat Olivia oil flaxseed meat fish liver advocado I'm loosing slowly
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