Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: general lc
B Complex Cause Twitching?
Hello Everyone! Has anyone else STARTED twitching when they began supplementing a B complex? I know twitching can be caused by a B deficiency and so I'm wondering if this is some sort of weird reaction to my body finally getting the B it (maybe)? so desperately needs. The first two days of supplementing with the B complex I also had a headache which for me has been the classic detox reaction I've gotten when I incorporate a new vitamin or mineral into my regimen.
I should mention that I also had some twitching when I first began supplementing magnesium taurate, which it turns out I desperately needed so I'm hoping I'm onto something with the B complex. But I'm just not sure.
My plan is to use up the bottle and see if I think it's helping. No question I have more energy but I've also recently started back carb free and I always feel better without bread and sugar dragging me down.