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To be effective Vitamin A must be from FISH LIVER OIL. Do not purchase any vitamin A that does not say from FISH LIVER OIL on the label.
Beta carotene is practically useless as a source of vitamin A as beta carotene converts to active vitamin A at the rate of only 12/1 or even 24/1 in the body.
Man-made vitamin A (same technical name as vitamin A), retinol, will usually say retinyl or retinol palmitate and is toxic in much smaller doses than natural vitamin A from FISH LIVER OIL and has recently been found to accelerate the growth of cancer and tumors.
A good source of vitamin A from FISH LIVER OIL is the NOW brand.