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jmoore312 jmoore312 is offline
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Posts: 7
90 Days In!
Posted by jmoore312
Posted Thu, Sep-08-16
Male 5'11''
Plan: Paleo
Stats: 209/201/190
BF:
Progress:
Default 90 Days In!

Why did I not know about this earlier?! One thing I have learned is that this is not a diet. I no longer feel like I have to make it to a certain point and then go right back to my old ways. So the results after 90 days...18 pounds lost and four inches off my waist. Before and after...

http://i0.wp.com/tanpantsdiaries.co...esize=225%2C225

http://i2.wp.com/tanpantsdiaries.co...esize=230%2C230
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  #2  
by Lulumae on Fri, Sep-09-16, 02:57
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That's brilliant.
I think we all wonder why we didn't figure this out long ago but I think that's partly because the nutritional advice to be found both professionally and in the media has shifted - if only a little - towards acceptance of low carb from being totally against.
Having said that, embracing LC as a lifestyle, rewarding as it is, is not without its challenges. There is sometimes a temptation to slack off and I have been fighting it for some time, but you are a great example of why it's worth persevering!
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