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  #706   ^
Old Mon, Feb-13-17, 05:22
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
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  #707   ^
Old Mon, Feb-13-17, 06:52
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,738
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6
Eljohnw......245.4.......243.8......241.8.....242.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259
Khrussva.....199 ........,.202 ......204 ......202
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6
Threnners….219.2....227.6......226.4
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  #708   ^
Old Mon, Feb-13-17, 10:47
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,695
 
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6
Eljohnw......245.4.......243.8......241.8.....242.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259
Khrussva.....199 ........,.202 ......204 ......202
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6
Threnners….219.2....227.6......226.4
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  #709   ^
Old Fri, Feb-17-17, 08:14
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6
Eljohnw......245.4.......243.8......241.8.....242.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .....260
Khrussva.....199 ........,.202 ......204 ......202
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6
Threnners….219.2....227.6......226.4
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  #710   ^
Old Mon, Feb-20-17, 05:08
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,088
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6
Eljohnw......245.4.......243.8......241.8.....242.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .....260
Khrussva.....199 ........,.202 ......204 ......202
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6
Threnners….219.2....227.6......226.4
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  #711   ^
Old Mon, Feb-20-17, 06:24
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,738
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6
Eljohnw......245.4.......243.8......241.8.....242.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .....260
Khrussva.....199 ........,.202 ......204 ......202 ......203
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6
Threnners….219.2....227.6......226.4
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  #712   ^
Old Mon, Feb-20-17, 06:33
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default

]Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6
Threnners….219.2....227.6......226.4
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  #713   ^
Old Mon, Feb-20-17, 08:18
Threnners's Avatar
Threnners Threnners is offline
Registered Member
Posts: 28
 
Plan: Modified Ketogenic
Stats: 276/215/175 Female 64
BF:
Progress: 60%
Default

]Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6
Threnners….219.2....227.6......226.4......DNW......224.4


That DNW was a 7lb gain due to shark week. I thought I was going to pass out.
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  #714   ^
Old Tue, Feb-21-17, 10:06
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,695
 
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6
Threnners….219.2....227.6......226.4......DNW......224.4
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  #715   ^
Old Mon, Feb-27-17, 04:42
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,088
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203
Soonernort..437…....….440.......428
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6....198.6
Threnners….219.2....227.6......226.4......DNW......224.4
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  #716   ^
Old Mon, Feb-27-17, 04:46
Soonernort Soonernort is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 484/484/200 Male 6'
BF:
Progress: 0%
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203
Soonernort..437…....….440.......428.........436........434......427
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6....198.6
Threnners….219.2....227.6......226.4......DNW......224.4
__________________
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  #717   ^
Old Mon, Feb-27-17, 07:32
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2.....233.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203
Soonernort..437…....….440.......428.........436........434........427
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6....198.6
Threnners….219.2....227.6......226.4......DNW......224.4
I fasted the last 4 day, probably the reason for the big whoosh.
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  #718   ^
Old Mon, Feb-27-17, 08:09
khrussva's Avatar
khrussva khrussva is online now
Posts: 5,738
 
Plan: My own - < 30 net carbs
Stats: 440/209/210 Male 5' 11"
BF:Energy Unleashed
Progress: 100%
Location: Central Virginia - USA
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2.....233.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260
Khrussva.....199 ........,.202 ......204 .........202 ......203 .....204
Soonernort..437…....….440.......428.........436........434........427
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6....198.6
Threnners….219.2....227.6......226.4......DNW......224.4
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  #719   ^
Old Mon, Feb-27-17, 10:22
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2.....233.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260 .....261 ........261
Khrussva.....199 ........,.202 ......204 .........202 ......203 .....204
Soonernort..437…....….440.......428.........436........434........427
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6....198.6
Threnners….219.2....227.6......226.4......DNW......224.4
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  #720   ^
Old Mon, Feb-27-17, 12:14
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,695
 
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
Default

Date:...........01/23....01/30…...02/06…...02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6.....216.6......213.6.....214.8.....219.8
Eljohnw......245.4.......243.8......241.8.....242.4.....239.2.....233.4
FatFreeMe...N/A
Floridadad...259 .........259 .......259 .... .260 .....261 ........261
Khrussva.....199 ........,.202 ......204 .........202 ......203 .....204
Soonernort..437…....….440.......428.........436........434........427
Thud123……208.8.…..206.1.....202.8.......202.6.....200.6....198.6
Threnners….219.2....227.6......226.4......DNW......224.4
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