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  #676   ^
Old Mon, Jan-16-17, 19:20
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8......248
FatFreeMe....250.6.....251.2.......251.2......252.6
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206
Soonernort..444.........446.........438
Thud123.....218.7.....213.8.......213.6.......210.9
Threnners....232.4.....234.........230.2.......227.6
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  #677   ^
Old Mon, Jan-23-17, 04:31
Soonernort Soonernort is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 484/484/200 Male 6'
BF:
Progress: 0%
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8......248
FatFreeMe....250.6.....251.2.......251.2......252.6
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206
Soonernort..444.........446.........438..........443.......437
Thud123.....218.7.....213.8.......213.6.......210.9
Threnners....232.4.....234.........230.2.......227.6
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  #678   ^
Old Mon, Jan-23-17, 05:09
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 3,843
 
Plan: ~25NC/IF
Stats: 342.2/188.4/000 Male 72 inches
BF:
Progress: 45%
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8......248
FatFreeMe....250.6.....251.2.......251.2......252.6
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206
Soonernort..444.........446.........438..........443.......437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6

way to keep grinding nort!
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  #679   ^
Old Mon, Jan-23-17, 05:33
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,547
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8......248
FatFreeMe....250.6.....251.2.......251.2......252.6
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206 .........199
Soonernort..444.........446.........438..........443 .......437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6
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  #680   ^
Old Mon, Jan-23-17, 05:33
Threnners's Avatar
Threnners Threnners is offline
Registered Member
Posts: 28
 
Plan: Modified Ketogenic
Stats: 276/215/175 Female 64
BF:
Progress: 60%
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8......248
FatFreeMe....250.6.....251.2.......251.2......252.6
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206
Soonernort..444.........446.........438..........443.......437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6......219.2

Well, I guess I know what a WHOOSH is now.
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  #681   ^
Old Mon, Jan-23-17, 05:41
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 3,843
 
Plan: ~25NC/IF
Stats: 342.2/188.4/000 Male 72 inches
BF:
Progress: 45%
Default

welcome back to the 'hundreds Ken, ps next person to post add Ken's number back in
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  #682   ^
Old Mon, Jan-23-17, 06:40
FatFreeMe FatFreeMe is offline
Senior Member
Posts: 5,684
 
Plan: LCHF
Stats: 262.2/247.2/204 Female 5ft 1/2 inch
BF:
Progress: 26%
Location: Saskatchewan, Canada
Default

I put Kens number back in.
Good job Threnners!

I'll be away for the next two-three weeks, wish me luck!


Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8......248
FatFreeMe....250.6.....251.2.......251.2......252.6......252.6......N/A
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206.........199
Soonernort..444.........446.........438..........443.......437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6......219.2
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  #683   ^
Old Mon, Jan-23-17, 06:55
eljohnw eljohnw is offline
Senior Member
Posts: 1,074
 
Plan: , LCHF
Stats: 259.6/222.4/130 Female 62 inches
BF:67.2/60.2/normal
Progress: 29%
Location: Hilton Head SC
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2
Eljohnw.......N/A........259.6........250.8.......248........245.4
FatFreeMe....250.6.....251.2.......251.2......252.6......252.6......N/A
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206.........199
Soonernort..444.........446.........438..........443........437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6......219.2
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  #684   ^
Old Mon, Jan-23-17, 07:58
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,660
 
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2......214.0
Eljohnw.......N/A........259.6........250.8.......248........245.4
FatFreeMe....250.6.....251.2.......251.2......252.6......252.6......N/A
Floridadad...268.........266 ........261 ......261
Khrussva.....207 ........206 ........205 ........206.........199
Soonernort..444.........446.........438..........443........437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6......219.2
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  #685   ^
Old Mon, Jan-23-17, 09:45
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2......214.0
Eljohnw.......N/A........259.6........250.8.......248........245.4
FatFreeMe....250.6.....251.2.......251.2......252.6......252.6......N/A
Floridadad...268.........266 ........261 ......261 ........259
Khrussva.....207 ........206 ........205 ........206.........199
Soonernort..444.........446.........438..........443........437
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6......219.2
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  #686   ^
Old Mon, Jan-30-17, 04:32
Soonernort Soonernort is offline
Registered Member
Posts: 26
 
Plan: Atkins
Stats: 484/484/200 Male 6'
BF:
Progress: 0%
Default

Date:..........12/26......01/02.......01/09.....01/16......01/23.....01/30
NAME:
CaseyZee.....N/A.......224.2.......221.4.......218.2......214.0
Eljohnw.......N/A........259.6........250.8.......248........245.4
FatFreeMe....250.6.....251.2.......251.2......252.6......252.6......N/A
Floridadad...268.........266 ........261 ......261 ........259
Khrussva.....207 ........206 ........205 ........206.........199
Soonernort..444.........446.........438..........443........437......440
Thud123.....218.7.....213.8.......213.6.......210.9......208.8
Threnners....232.4.....234.........230.2.......227.6......219.2
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  #687   ^
Old Mon, Jan-30-17, 04:50
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 3,843
 
Plan: ~25NC/IF
Stats: 342.2/188.4/000 Male 72 inches
BF:
Progress: 45%
Default

Date:..........01/23.....01/30…..02/06…..02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0
Eljohnw......245.4
FatFreeMe...N/A
Floridadad...259
Khrussva.....199
Soonernort..437…..….440
Thud123……208.8.…..206.1
Threnners….219.2

Last edited by thud123 : Mon, Jan-30-17 at 04:57.
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  #688   ^
Old Mon, Jan-30-17, 07:07
CaseyZee's Avatar
CaseyZee CaseyZee is offline
On my way to goal
Posts: 1,660
 
Plan: General lower carb
Stats: 220/210.4/180 Female 68 inches
BF:Top Weight = 323lb
Progress: 24%
Location: Mid-Atlantic
Default

Date:..........01/23.....01/30…..02/06…..02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6
Eljohnw......245.4
FatFreeMe...N/A
Floridadad...259
Khrussva.....199
Soonernort..437…..….440
Thud123……208.8.…..206.1
Threnners….219.2
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  #689   ^
Old Mon, Jan-30-17, 07:25
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

Date:..........01/23.....01/30…..02/06…..02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6
Eljohnw......245.4
FatFreeMe...N/A
Floridadad...259 ......259
Khrussva.....199
Soonernort..437…..….440
Thud123……208.8.…..206.1
Threnners….219.2
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  #690   ^
Old Mon, Jan-30-17, 07:30
khrussva's Avatar
khrussva khrussva is offline
Posts: 5,547
 
Plan: My own - < 30 net carbs
Stats: 440/200/210 Male 5' 11"
BF:Energy Unleashed
Progress: 104%
Location: Central Virginia - USA
Default

Date:..........01/23.....01/30…..02/06…..02/13…..02/20…..02/27…..03/06
NAME:
CaseyZee....214.0......217.6
Eljohnw......245.4
FatFreeMe...N/A
Floridadad...259 ......259
Khrussva.....199 ......202
Soonernort..437…..….440
Thud123……208.8.…..206.1
Threnners….219.2
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