Checking back in... is it time for a stall-buster? Or should I wait? My weight is hovering between 185 and 188 consistently now... Here's what changes I've made.
No Atkins bars this week. (but i ate one frozen dinner)
No diet soda whatsoever.
Cheese intake limited to what Dr. Atkins said to eat on induction
1-2 Splenda packets / day.
Here's my daily diet:
2 eggs, 2 strips of bacon (sugar free, low sodium) one slice american cheese.
3 Sausages, usually bratwurst. They are sugar free
. Sometimes I eat ones with a lot of spices and some cheddar cheese in them, that have 1 gram of carb each. I never eat more than 2 of those. Sauerkraut on the side. Every 2 tablespoons of this has a gram of sugar. I eat about 1/2 cup - 3/4 cup.
Meat and a vegetable. Steak w/ 1 cup of broccoli for example, half the can of green beans.
Am I doing something wrong? I'm not new to Atkins. What gives? Is it time for a stall buster?