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  #1   ^
Old Sat, Sep-08-12, 22:37
Cowboy'sGF Cowboy'sGF is offline
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Posts: 70
 
Plan: South Beach Diet
Stats: 191.9/184.0/160 Female 5'8"
BF:
Progress: 25%
Location: West, USA
Default Sugar-Free Coconut Milk

Hello all, I used the search feature and went through a few pages of SBD threads and couldn't find an answer; can we drink Sugar-Free Coconut Milk on Phase 1? The kind I have is by So Delicious, 45 cals per cup, 1g carbs per cup, 0g sugar. I just made a green chai tea latte with about 1/3 cup of the milk and a little Truvia and I'm hoping that is OK. Thanks in advance!
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  #2   ^
Old Sun, Sep-09-12, 12:33
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
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Quote:
Originally Posted by Cowboy'sGF
Hello all, I used the search feature and went through a few pages of SBD threads and couldn't find an answer; can we drink Sugar-Free Coconut Milk on Phase 1? The kind I have is by So Delicious, 45 cals per cup, 1g carbs per cup, 0g sugar. I just made a green chai tea latte with about 1/3 cup of the milk and a little Truvia and I'm hoping that is OK. Thanks in advance!

It sounds OK but it'd help me give you a better answer if you gave a link to it and listed all ingredients.
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  #3   ^
Old Sun, Sep-09-12, 13:55
Cowboy'sGF Cowboy'sGF is offline
Registered Member
Posts: 70
 
Plan: South Beach Diet
Stats: 191.9/184.0/160 Female 5'8"
BF:
Progress: 25%
Location: West, USA
Default

Hello Judy, here is the info;

Serving size: 1 cup Servings Per Container: 4 Amount Per Serving % Daily Value* Total Calories 45 Calories From Fat 40 Total Fat 4.5 g 7% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 65 mg 3% Potassium 65 mg 2% Total Carbohydrates 2 g 1% Dietary Fiber 1 g 4% Sugars 0 g Show Net Carbs Protein 0 g Vitamin A 10% Vitamin C 0% Calcium 10% Iron 0% Vitamin D 30% Folic Acid 6% Vitamin B12 50% Magnesium 8% Zinc 4% Selenium 8% *Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Organic Coconut Milk (Water, Organic Coconut Cream), Calcium Phosphate, Magnesium Phosphate, Kosher Sea Salt, Carrageenan, Guar Gum, Reb A (Stevia Extract), Monk Fruit, Vitamin A Palmitate, Vitamin D-2, L-selen ionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12.
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  #4   ^
Old Sun, Sep-09-12, 15:12
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 29,974
 
Plan: SBD->atkins twist->paleo
Stats: 274/000/160 Female 5'6"
BF:stl/too/mch
Progress: 240%
Location: NYC
Default

Quote:
Originally Posted by Cowboy'sGF
Hello Judy, here is the info;

Serving size: 1 cup Servings Per Container: 4 Amount Per Serving % Daily Value* Total Calories 45 Calories From Fat 40 Total Fat 4.5 g 7% Saturated Fat 4 g 20% Trans Fat 0 g Cholesterol 0 mg 0% Sodium 65 mg 3% Potassium 65 mg 2% Total Carbohydrates 2 g 1% Dietary Fiber 1 g 4% Sugars 0 g Show Net Carbs Protein 0 g Vitamin A 10% Vitamin C 0% Calcium 10% Iron 0% Vitamin D 30% Folic Acid 6% Vitamin B12 50% Magnesium 8% Zinc 4% Selenium 8% *Percent Daily Values are based on a 2,000 calorie diet.

Ingredients: Organic Coconut Milk (Water, Organic Coconut Cream), Calcium Phosphate, Magnesium Phosphate, Kosher Sea Salt, Carrageenan, Guar Gum, Reb A (Stevia Extract), Monk Fruit, Vitamin A Palmitate, Vitamin D-2, L-selen ionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12.

Hi,
Yes thats the one I found when I did a search. I think that its an OK alternative but I wouldn't use it in an unlimited way.
I'd include it as part of the total 2 cups dairy daily total. I'd use it as a replacement for Half and Half in my coffee and only 2 tbsp a day.
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