Has anyone incorporated these into their plan? I found them at Costco and the ingredients seem ok, other than cream and butter..but they are pretty far down the list. These also have no preservatives or other nasties, which I like.
WOW they are delicious. I am down with pneumonia right now so needed something hearty and I cant cook right now so these fit the bill with 1/2 c brown rice. What do you think?

Ingredients: water, tomatoes, lentils, red beans, onions, cream, butter, salt, sunflower oil, chiles, cumin.

Nutritional info: 150 cal, 6 gm fat, 2.5 gm sat fat, 510 mg sodium, 18 g carb, 5 g fiber

Lots of iron, calcium, vit a and vit c too !

Are these ok if not eaten every day?