Tue, Jan-23-18, 05:29
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Senior Member
Posts: 249
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Plan: Atkins 72
Stats: 178/178/147
BF:
Progress: 0%
Location: uk
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Low carb brain fuel isn't working for my college study :( HELP
It is unequivocal in it's strength where I study hard and feel the need to consume carbs, then I feel very focused, can continue on and I'm able to "apply" myself to the extensive reading I have to do.
It's not like my stomach is desperate to eat carbs,more the contrary. But, it's my brain that feels it after hours of studying academic papers. After a day of writing reports, a slice of beef etc. doesn't do anything to keep me going.
What is that about? I have tried munching on nuts, snacking on jerky, eggs, even tbsp of coconut oil hasn't helped. They are not contributing to better concentration or focus until I eat a slice of bread which seems to keep me going for ages without feeling debilitated, but of course, there are consequences to that.
It is a catch 22, when you want to get maximum effort out of study by fueling right, with the risk of weight gain in the process. Ugh.
I thought coconut oil, at least would keep me focused. Nada.
Anyone else experience this, what do you do?
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