Thank you!

9/1/16 - 213.4
9/2/16 - 213
9/3/16 - didn't weigh myself
9/4/16 - didn't weigh myself
9/5/16 - 211.8
9/6/16 - 211.8
9/7/16 - 211.6
9/8/16 - 211.0
9/9/16 - 211.8
9/10/16 - 211.4
9/11/16 - 210.2
9/12/16 - 210.8
9/13/16 - 210.2
9/14/16 - 212.0
9/15/16 - 212.8
.......
9/29/16 - 211.4
9/30/16 - 211.4

The end! Now, for October... bring it! Total weight loss since 8/28 - 6.6 lbs.

SEPTEMBER 2016

09/10: 157.2 u
09/11: 156.2 d
09/12: 155.4 d
09/13: 154.0 d
09/14: 154.5 u
09/15: 154.5 s
09/16: 154.5 s
09/17: 154.0 d
09/18: 154.2 u
09/19: 154.2 s
09/20: 154.5 u
09/21: 155.0 u
09/22: 155.2 u
09/23: 154.2 d
09/24: 153.3 d
09/25: 154.2 u
09/26: 153.8 d
09/27: 153.6 d
09/28: 153.8 u
09/29: 153.3 d
09/30: 153.3 s

So, for a truncated month, just under three weeks since getting back on track, (20 days actually), I will TAKE - 3.9 pounds! Yahoo!

Here comes OCOTOBER!!!

Congrats to all the Losers for September, keep up the good work!!

It was hard not weighing but I did have some Non-Scale Victories:

1. 2" from waist per my favorite belt.
2. Was able to fit a pair of jeans I have not worn for a few years
3. Got rid of 2 size 16s jeans that were way too big

I did not lose a lot, nor did I meet my goal but I feel pretty good.

Going forward my plan is to only weigh on Fridays.

bjoates = 217/211/208/205/202/199/197/195/191/oct/nov/dec/jan 2017

September goal is 190!

09/01: 195, Ketones 15-Small
09/02: 196, Ketones 15-Small
09/03 - 9/29: Not weighing until last day of month!!
09/30: 191, Ketones 15-Small

Thank you Bev!

Hi Bjoates! So nice to see your post. It seems like just yesterday you entered onederland and yet, soon you'll be in the 180s.
Good for you too - for having a great month.
And love all your NSV's.

Thanks, I never use to check my NSV but it makes it more fun since the scale does not move as much as I want. Thanks as always for the encouragement!