Fri, Oct-14-11, 14:26
Plan: low carb
Location: deep south
Found this, hope it helps:
9g carb per piece, with .3 g of fiber.
A piece being defined as: 1 fillet (6-1/4" x 3-1/2" x 3/8")
This is based on a white flour batter.
For breaded, same serving, you're looking at
11.2 g carb, with ~.4g of fiber.
This is a white flour breading.
From RecipeZaar: http://www.recipezaar.com/249313
3lbs of catfish pieces yields 10-12 servings
1.5 cups of cornmeal (120g net/cup, so 180 total) from nutrtiondata.com
1 cup of flour (92g net/cup) from nutritiondata.com
So, ~270 for 3 lbs of catfish filets or nuggets, with 10-12 servings. A healthy serve is 27g, a "health conscious" serve is 22.5.