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Arie Arie is offline
Senior Member
Posts: 677
Before and now pictures
Posted by Arie
Posted Tue, Jul-08-03
Male 5' 10"
Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
Default Before and now pictures

Took me a while to have the guts to show this before picture...
It took 3 years of low carb diets and working out to get to here..
Take a look at my workout routine (link in my signature)..





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  #2  
by amk82 on Tue, Jul-08-03, 19:27
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Wow, way to go! Nice flat tummy you've got now
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