Fri, Nov-30-01, 12:00
|
Registered Member
Posts: 47
|
|
Plan: Atkins/low sodium/no sugar!
Stats: 155/140/130
BF:
Progress: 60%
Location: Northeast Ohio
|
|
Hi Tina,
Thanks for sharing your experiences with us. I'm re-starting this email so many times, here goes! I am a carbohydrate addict/compulsive overeater. Just because I've found a solution to the binging I used to do by eliminating the foods that are triggers for me, I still need to write in my journal regularly. I also have found that checking my motives behind my actions helpful as well as turning over anger, resentment and fears. Those emotions can lead me right back to an extra portion of anything. I also have found that getting stronger physically with regular cardio/resistance training gives me a trememdous emotional boost. I have more confidence that I did when I was younger, that's for sure. Thanks so much for sharing, I'm new to this forum, and your story is very inspirational! You have indicated that you are from Ohio, so am I. Who knows, maybe we are neighbors! I'd welcome a chat with you via email. You can reach me at janflorence10~hotmail.
jan
___________________________
It's an inside job. One day at a time.
|