Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Aug-01-07, 16:45
RocknRoll RocknRoll is offline
Registered Member
Posts: 72
 
Plan: Atkins/ Low carb
Stats: 165/156.4/135 Female 5'6
BF:
Progress: 29%
Default 'Giant Marshmallow Peep'

So I was really craving sweets and needed something so i created:
THE GIANT MARSHMALLOW PEEP!
Ingredients
3 egg whites
sprinkle of cream of tartar
3 cap fulls of Torani Syrup (i use raspberry)
splenda (optional)

Preheat oven to 295.
In a mixer, whip up the three egg whites until they form stiff peaks.
Sprinkle in the cream of tartar and mix some more.
Gradually Add the Torani syrup while its still beating and then turn of the mixer.
Spray a 9 inch pan with Cooking oil.
Spread the egg whites into the pan.
Put in oven for 30 minutes

Pop it out and enjoy! If you let it cool for 3 minutes you can eat it with your hands! Its a fun treat to eat and you feel like a little kid!

My non-atkins brother tasted it and said "Its like a marshmallow! Next time add sugar" hehe
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, Aug-02-07, 10:06
CaribbeanB's Avatar
CaribbeanB CaribbeanB is offline
Senior Member
Posts: 125
 
Plan: Atkins
Stats: 230/210/160 Female 5 ft  7 in
BF:
Progress: 29%
Default

I definitely want to try this out. I've been missing marshmallows soooo much since starting Atkins. Do you think Walden Farms strawberry syrup would work in place of the Torani's?
Reply With Quote
  #3   ^
Old Thu, Aug-02-07, 10:51
RocknRoll RocknRoll is offline
Registered Member
Posts: 72
 
Plan: Atkins/ Low carb
Stats: 165/156.4/135 Female 5'6
BF:
Progress: 29%
Default

You Know I am really not sure at all. Its something I whipped up out of pure accident- I made it three times and the consistency has been the same. But then again I used those ingredients.

Also- It should say bake 20-30 minutes
or until top is browned

Last edited by RocknRoll : Thu, Aug-02-07 at 22:03.
Reply With Quote
  #4   ^
Old Thu, Aug-02-07, 10:53
CValentine's Avatar
CValentine CValentine is offline
HIGH FAT!!!
Posts: 4,798
 
Plan: CARNIVORE!!!!
Stats: 191/145.0/137 Female 69 inches
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
Default

Love it! Thanks! ~Cheryl Ann
Reply With Quote
  #5   ^
Old Thu, Aug-02-07, 11:06
Kisal's Avatar
Kisal Kisal is offline
Never Give Up!
Posts: 14,482
 
Plan: It's anybody's guess!
Stats: 350/250/160 Female 70 inches
BF:
Progress: 53%
Location: Oregon
Default

This sounds very much like a pavlova, which is a type of meringue cake that was named after the ballet dancer Pavlova. It is normally served with some type of fruit sauce, or sliced fruit and whipped cream. They're very nice. I have a few recipes for them.
Reply With Quote
  #6   ^
Old Thu, Aug-02-07, 17:47
CaribbeanB's Avatar
CaribbeanB CaribbeanB is offline
Senior Member
Posts: 125
 
Plan: Atkins
Stats: 230/210/160 Female 5 ft  7 in
BF:
Progress: 29%
Default

Tried it with the Walden Farms syrup ... it worked!
Reply With Quote
  #7   ^
Old Sun, Dec-02-07, 17:17
TimesTwo's Avatar
TimesTwo TimesTwo is offline
Senior Member
Posts: 2,037
 
Plan: Atkins-ish
Stats: 168/128/115 Female 5 feet 0 inches
BF:
Progress: 75%
Location: Manhattan, NY!
Default

This was fun and yummy!

I made 3 different flavors in a muffin top pan: berry (using blueberry SF syrup and strawberry extract), banana (using banana SF syrup, banana extract, and a drop of yellow food coloring), and white chocolate vanilla (using white chocolate SF syrup and vanilla extract).
Reply With Quote
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 13:05.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.