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  #46   ^
Old Wed, Mar-08-17, 06:53
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
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  #47   ^
Old Wed, Mar-08-17, 06:56
Redirish86's Avatar
Redirish86 Redirish86 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 177/167/158 Female 5'5
BF:Too high :)
Progress: 53%
Default

tart February 177 End February 169
March goal 163!

03/02-168.6
03/03-167.9 NL
03/04-168.2 lol I seem to stair step for a few days then drop anyone else?
03/05-167.2 N
03/06-168.2
03/07-167.2 come on 166
03/08-168.9 had a cheat last night :/ family dinner
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  #48   ^
Old Wed, Mar-08-17, 07:28
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140 .2
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  #49   ^
Old Wed, Mar-08-17, 15:17
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

February I let myself get distracted, time to get it back together!!

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
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  #50   ^
Old Thu, Mar-09-17, 03:40
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
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  #51   ^
Old Thu, Mar-09-17, 06:27
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
3/09: 204
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  #52   ^
Old Thu, Mar-09-17, 06:40
Redirish86's Avatar
Redirish86 Redirish86 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 177/167/158 Female 5'5
BF:Too high :)
Progress: 53%
Default

tart February 177 End February 169
March goal 163!

03/02-168.6
03/03-167.9 NL
03/04-168.2 lol I seem to stair step for a few days then drop anyone else?
03/05-167.2 N
03/06-168.2
03/07-167.2 come on 166
03/08-168.9 had a cheat last night :/ family dinner
03-09-168.2
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  #53   ^
Old Thu, Mar-09-17, 07:41
omablue's Avatar
omablue omablue is offline
Senior Member
Posts: 1,448
 
Plan: HFLC
Stats: 197/168/157 Female 5 ft 1 inch
BF:
Progress: 73%
Location: Iowa
Default

2017
January 1- 168.4
February 1- 166.0
March 1- 169.5
2-169.2
3-169.5
4-170.0
5-169
6-169
7-170.4
8-170
9-168.9

Welcome back Toddy. I believe I can join Bev, Floridad, and Toddy in the race for the longest stall. After a nice drop in December 2015 to my dream goal of 157 (BMI below 30) I had a brief stay in maintainance, I am basically stuck at 168 for over a year. I gave up daily posting for about 5 months but I am back to stay for a while.
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  #54   ^
Old Thu, Mar-09-17, 08:44
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140 .2
0903 - 140.4
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  #55   ^
Old Thu, Mar-09-17, 13:56
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 586
 
Plan: Ketogenic Diet 9-2016
Stats: 227/189/150 Female 5' 5"
BF:31.6%
Progress: 49%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/apr/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

March goal is 195!

03/01: 198
03/02: 198
03/03: 198, Ketones 15-Small
03/04: 198, Ketones 40-Moderate
03/05: DNW
03/06: 197, Ketones 40-Moderate
03/07: DNW
03/08: 197, Ketones 40-Moderate
03/09: 198, Ketones 15-Small
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  #56   ^
Old Thu, Mar-09-17, 16:26
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

03/01/ 262lbs
03/02/ 263lbs
03/03/ 263lbs
03/04/ 263lbs
03/05/ 262lbs
03/06/263 lbs
03/07/ 263lbs
03/08/ 262lbs
03/09/ 261 lbs
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  #57   ^
Old Fri, Mar-10-17, 02:08
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6

01/03. 124
02/03. 123
03/03. 123
04/03. 124
05/03. 124
06/03. 123
07/03. 123
08/03. 123
09/03. 125
10/03. 124
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  #58   ^
Old Fri, Mar-10-17, 06:48
Redirish86's Avatar
Redirish86 Redirish86 is offline
Senior Member
Posts: 265
 
Plan: Keto
Stats: 177/167/158 Female 5'5
BF:Too high :)
Progress: 53%
Default

Start February 177 End February 169
March goal 163!

03/02-168.6
03/03-167.9 NL
03/04-168.2 lol I seem to stair step for a few days then drop anyone else?
03/05-167.2 N
03/06-168.2
03/07-167.2 come on 166
03/08-168.9 had a cheat last night :/ family dinner
03/09-168.2
03/10-167.8
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  #59   ^
Old Fri, Mar-10-17, 06:56
toddy toddy is offline
Senior Member
Posts: 1,046
 
Plan: Atkins, LCHF
Stats: 252/215/165 Female 5' 8"
BF:
Progress: 43%
Location: Alabama
Default

3/01: 204
3/02: 204
3/03: 204
3/04: 205
3/05: 204
3/06: 204
3/07: 204
3/08: 204
3/09: 204
3/10: 205 Grrr Too much salt
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  #60   ^
Old Fri, Mar-10-17, 07:21
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
 
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default

0103 - 141.2
0203 - 142.0
0303 - 140.6
0403 - 139.8
0503 - 139.2
0603 - 140.2
0703 - 140.0
0803 - 140.2
0903 - 140.4
1003 - 140.8
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