Sat, Feb-02-13, 06:25
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Quote:
I've used Carb redress a few times in the last year, and while I'm aware they aren't NEEDED I'd like to know if anyone messes with it or not.
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Not sure what "Carb redress" is, but I have tried CKD and TKD, better luck with TKD for me.
Quote:
Basically I ate 40g carbs 4-6 days per week then I ramp up the carbs to maybe 300g 1-3x per week. Never really noticed a huge difference in performance or body comp, so I quit altogether.
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I too would stay low several days then ramp it up, having a "full tank" really did seem to make a big difference for particular heavy glycogen depletion events. Never really felt I had it all worked out, but the big refeeds were not right for me.
Anyway, I am months away from trying that again but plan on doing it again. Good luck with your efforts.
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