Good Evening everyone. I am new to this site, but not to low carb.
I had huge success with Atkins back in 2001. I lost 60lbs quickly and was able to keep it off for the last 2-3 years. The creep got me. I have put back on 40 lbs and have been unsuccessful in attempts to lose again, for the last year. I have tried stillman and also the fat fast to no avail (no loss at all???)
I am a firm believer in this way of life, I do feel much better while I am following low carb, but I really want to lose the weight too,
Has anyone here had a simular problem? Any suggestions for a breaker? I have gone 8 weeks with no losses.
I drink a cup or two of coffee daily, a few scrambled eggs for breakfast.
Salad with chicken for lunch. steak and veggies for dinner. During induction I will have a few slices of cheese or raw veggies for a snack. I do have some cream cheese and splenda when I get a craving, but otherwise that is what my diet consists of.
I checked my intake on fitday and seem to stay below 1400 calories a day.
Any advise or words of wisdom would be wonderful. I asked my doctor and he was about clueless mumbled something about watching what I eat and get more exercise as he ran from the room! hmp!

Thanks so much
Bonnie