Sat, Aug-24-13, 08:04
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Registered Member
Posts: 52
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Plan: Atkins/Bernstein
Stats: 244/242/145
BF:
Progress: 2%
Location: georgia
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Cinnamon side effects?
started taking Gymnema Sylvestre about one month ago but just recently added Cinammon capsules as recommended by my endo. Well since that time I have had the worst GI problems. I am taking 1000 mg Cinnamon - 4 tablets a day and two Gymnema Sylvestre a day. I really think I am taking too many Cinnamon tabs - has anyone else had this problem? Really want to stay on these supplements (maybe not the high dose of cinnamon) I was on Metformin and had these same GI complaints also worried about long-term effect of that med. Appreciate any feedback!
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