Sat, Oct-04-14, 19:07
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Senior Member
Posts: 19,231
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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I just wanted to add---
When I first read DANDR some 14 years ago, hard to believe it has been that long . . . .I was prfoundly impacted byt he physiology behind being fat. That it wasn't my fault. ALl the other book blames me for being " Fat is a feminist issue" or I couldnt control myself like I was sub human. I was freed of the guilt knowing how to manage the eating for the first time in my life by eating as Dr Atkins laid out in his plan. IT was the only diet that worked for me. He was right on target. My point is--- knowing the physiology behind the difficulties releases us from the guilt and provides a possible solution.
Or until we find a solution. . . we dont have to wallow in ineffective guilt.
Great article-- thank you OP.
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