Sat, Jan-19-08, 12:23
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Forum Moderator
Posts: 25,675
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Usually about 6 oz raw weight, but my portions tend to be based on the packaging of whatever I bought and I'll just bump up the fat content with butter or something if it's a lean meat. Fish, for example: I'll eat half of the 400-g package. This week, I loaded it up with guacamole.
Chicken wings, I'll have half a pound, and take the rest home. It's usually accompanied by the veggies and a LC beer, so...
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