Wed, Jun-07-17, 17:04
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
Originally Posted by elisagirl
... i say this, because Dr Adkins warned to not drink diet coke, that for some mysterious reason it stalls weight loss.
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I don't know what version of Atkins (with a T not a D) warns you off diet coke.
The version I do, Atkins Diet Revolution 1972 does not. Here's what he says on page 135:
Quote:
Drinks: Water, Mineral water, Vichy, Club soda; Beef or Chicken broth, bouillon; Sugar free diet soda; coffee*, tea, decaffeinated coffee
*Special note on caffeine and Diet Cola. Because most heavy people have some hypoglycemia, coffee, tea and diet colas, which contain caffeine, should be limited to six servings a day (cups). If you know you have low blood sugar, better limit it to three.
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I drink lots of dt soda w/o any ill affects to my weight or weight loss when I was still losing... everyone is so different, so everyone has to see how individual foods/drinks affect their progress or lack of!
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