Wed, May-22-13, 03:12
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Making your own mayo is essential. I had been avoiding soybean oil before low carb, so finding the recipe with one whole egg so no waste and light tasting olive oil was key. Then it just became part of my routine. All the coconut cream substitutes are new to me, but pretty easy and tasty.
That biscuit is carby, but the website had some other sauce recipes and is written by a chef. We are doing a little 'real food' Paleo group so when searching for substitutes, carb count sometimes is second to finding a recipe acceptable taste wise to a family. I love the WheatBelly and Peter Reinhardt book too. Know I copied the Cajun roll recipe, will try it, thanks.
Ps: Mel's homemade ranch is good, but easier, take the homemade mayo and add a package of the dry ranch seasoning mix. I thin it with a little buttermilk (have the dry mix for recipes) but maybe coconut milk would work? Going on the theory the tiny amount of funky stuff in the mix isn't too bad.
Last edited by JEY100 : Wed, May-22-13 at 03:18.
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