Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Have done CAD, Atkins
Stats: 238/234/140
BF:
Progress:
excel weight chart
Years ago when I first went on CAD there was an excel program someone shared for tracking your daily weights and your weekly average. Does anyone still have that? I used to be on the CADIS listserve but I can't find a link to that anymore. It could have come from someone there. Thanks!
Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
Sorry, I do not know of this. Perhaps Eno will know. If you are on cad or calp, please come post an introduction in the hour power thread, where we chat/post the most.
You can create your own. I have my own Health journal on Excel that I've been documenting for years. One page is weights. I weigh weekly.. Daily weighing makes me too OCD. I have another page for my journal, one for exercise, one for my bloodwork, one for foods that are reacting badly with me. You get the idea.
hi-
that group moved to YAHOO GROUPS. You can look there and find them. I don't knw anything about a spreadsheet though. There are MY PLAN (see on the top toolbar here) and FITDAY that people here use.
Welcome and I hope you will post on the main HOUR POWER thread and tell us more about you!Please tell us what you find on the other group too. I belong there but I lurk- like this site a lot more.
There is an excellent app I use called libra weight manager, you can get it through facebook or google play (formerly android market). You put in daily weights, and it kicks out bmi, avgs your weight, estimates a goal date, and plots both your weight and a trend line. Really fun to use.
I downloaded a free app called iSpreadsheet. I enter my daily weights in each column. Then I programmed the last column to add them up and divide by seven. It's quick and easy.