Hi all! Thank you in advance to anyone willing to straighten me out!! I have read the book and am having trouble figuring out the next steps! I think I am supposed to consume approxiamtely 25 grams of protein per meal and 7-10 grams of carbs - now calorically this does not add up to very much so I was wondering what I am doing wrond - or if the remaining calories should come from fat?
One more question...does anyone include full fat yogurt or cottage cheese in their menu?
Thanks again!!