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  #1   ^
Old Fri, Jul-23-04, 09:02
DeanaJane's Avatar
DeanaJane DeanaJane is offline
Senior Member
Posts: 1,404
 
Plan: Atkins/M&E/HCG
Stats: 233/186/160 Female 5'5
BF:
Progress: 64%
Location: Columbia, SC
Default Is LDL or HDL Cholesterol the good one?

Just got my bloodwork back, doc said everything is good. But now I'm wondering.

Total Cholesterol is 171
Triglycerides 67
HDL 48
VLDL 13
LDL 110 I'm thinking the LDL is the bad one. It should be between 0-99.

Maybe because my over all is withing normal range the doc is not worrying about it?

Any ideas?

Deana
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  #2   ^
Old Fri, Jul-23-04, 10:56
cs_carver cs_carver is offline
Senior Member
Posts: 4,629
 
Plan: Generic LC with tweaks
Stats: 204/178/165 Female 72 inches
BF:
Progress: 67%
Location: NC
Default H is good, L is bad

It's the ratio of the two that really matters.

LDL / HDL: (in your case, you score a 2.X):
1/2 avg risk for men is 1.0, for women 1.5
avg risk for men is 3.6, women 3.2
2x avg risk for men 6.3, 5.0 for women
3x avg risk for men is 8.0, for women 6.1

So you're still lower than average risk for heart trouble.
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  #3   ^
Old Fri, Jul-23-04, 11:04
DeanaJane's Avatar
DeanaJane DeanaJane is offline
Senior Member
Posts: 1,404
 
Plan: Atkins/M&E/HCG
Stats: 233/186/160 Female 5'5
BF:
Progress: 64%
Location: Columbia, SC
Default

My paperwork says my
LDL/HDL Ration is 2.3 so that is avg risk.
That is why the LDL being high is ok? Is there anything specific I can do to get that down? Or is it not to be worried about?
Oh by the way I'm 35 years old, don't know if that makes a difference or not.

Thanks
Deana
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  #4   ^
Old Fri, Jul-23-04, 14:26
tofi's Avatar
tofi tofi is offline
Posts: 6,204
 
Plan: Atkins
Stats: 244/220/170 Female 65.4inches
BF:
Progress: 32%
Location: Ontario
Default

In fact, the LDL number also includes the VLDL (& other molecules) which scientists are finding is a GOOD thing to have in the high range. My own doc told me not to worry when my LDL looked higher than the "desirable" range because my ratio was fantastic - just like yours.

If you have problems remembering which is good, try this:
HappyDL = good
LousyDL = bad.
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  #5   ^
Old Mon, Jul-26-04, 06:35
DeanaJane's Avatar
DeanaJane DeanaJane is offline
Senior Member
Posts: 1,404
 
Plan: Atkins/M&E/HCG
Stats: 233/186/160 Female 5'5
BF:
Progress: 64%
Location: Columbia, SC
Default

Thanks Tofi, that makes me feel more at ease.

Deana
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