Fri, May-27-05, 13:42
|
|
Senior Member
Posts: 716
|
|
Plan: Atkins
Stats: 250/219/170
BF:
Progress: 39%
Location: London, ON Canada
|
|
I like Walden Farms a lot, but I also have this in my files to try:
From Inky! <inky_pix~yahoo.co.uk> sent to Low Carb Living list
Low-carb BBQ sauce;
In a medium sized saucepan stir the following...
2 cans tomato paste
1 1/2 teaspoons kosher salt
1 or 2 teaspoons cajun type spice mix
2 tablespoons apple-cider vinegar OR fresh lemon or lime juice
3 tablespoons Worchestershire sauce
2 tablespoons Molasses
1/2 teaspoon liquid smoke
1/2 cup powdered Splenda
1/2 cup v-8 juice
Cook slow until it gets thickened a bit and cool to use or keep in fridge for about 2 weeks.
Cheers,
Caroline
|