Hi Everyone: I'm new to this website. I am a dedicated to sticking with the Atkins program (since 9/01). I've had success maintaining my weight loss until the last few months. I think my hormone balance is changing and affecting my body. I notice increased water retention about 2 weeks out of the month. Are there any other over 40 females Atkin dieters who are experiencing the same thing? If so, any ideas on resolving this issue?

Please write if you have any helpful comments. Thank you in advance! -- Nancy

Hi, Nancy!

Try upping your vitamin B complex during those two weeks. When I take 200-250 mg vitamin B-6 (in a balanced complex), my swelling disappears. Dr. Atkins permits up to 1500 mg/day, but you should increase it slowly to see what works for you. (I found this information in Dr. Atkins' Nutrition Breakthrough, copyright 1981.)