Thu, Sep-13-01, 17:14
|
|
Senior Member
Posts: 374
|
|
Plan: Atkins(minus fiber)
Stats: 175/160/140
BF:
Progress: 43%
Location: Bay Area, California
|
|
silly boy,
are ur clothes looser? u're probaby gaining muscle/losing fat, which is a much smaller volume than fat.. so the net change on the scale =0. For example a 150lb woman who is flabby will need to wear a larger size than a 150lb woman who is muscular/athletic etc.. you will lose pounds don't worry, but give ur body time to re-adjust itself with the new muscle etc.
Alot of people say muscle is heavier than fat.. but that's a misconception.. 1lb muscle = 1lb fat =1lb feathers
It's the volume that is different.
There are also many many health benefits from exercising other than weight loss.. so don't stop completely. Gaining muscle will burn more calories.
|