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  #61   ^
Old Thu, Jan-11-18, 05:20
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Only down an oz this morning and YUP I'm taking it to elbow my way into first place buddy 😂😂😂
Good morning ladies 🌞 Wishing you all a good day.

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Smullen............216.9.........211.9........213.6........1.7
2......Scotiagirl..........183.0.........178.0........179.8........1.8
2......Auggie..............217.8.........212.8........214.8........2.0
3......nawchem..........166.5.........161.5........165.0.........3.5
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......Luckyk26..........243.4.........238.4........243.4.........5.0
5......GEM2017..........162.0.........157.0.........162.0........5.0
5..... Bevbeme..........200.0.........195.0.........200.0........5.0
6...MommaBear......180.0.........175.0....... 181.0........ 6.0
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  #62   ^
Old Thu, Jan-11-18, 12:49
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,258
 
Plan: IF
Stats: 198.5/178/140 Female 60"
BF:
Progress: 35%
Location: Vancouver Island
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Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Smullen............216.9.........211.9........213.6........1.7
2......Scotiagirl..........183.0.........178.0........179.8........1.8
2......Auggie..............217.8.........212.8........214.8........2.0
3......nawchem..........166.5.........161.5........165.0.........3.5
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......Luckyk26..........243.4.........238.4........243.4.........5.0
5......GEM2017..........162.0.........157.0.........162.0........5.0
5..... Bevbeme..........200.0.........195.0.........200.0........5.0
6...MommaBear......180.0.........175.0.......... 180.5........ 5.5

And the race is on!

Thanks, nawchem. I know it's progress, not perfection. I can do it!
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  #63   ^
Old Thu, Jan-11-18, 15:09
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Smullen............216.9.........211.9........213.6........1.7
2......Scotiagirl..........183.0.........178.0........179.8........1.8
2......Auggie..............217.8.........212.8........214.8........2.0
3......nawchem..........166.5.........161.5........164.5.........3.0
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......Luckyk26..........243.4.........238.4........243.4.........5.0
5......GEM2017..........162.0.........157.0.........162.0........5.0
5..... Bevbeme..........200.0.........195.0.........200.0........5.0
6......MommaBear......180.0.........175.0.......... 180.5..... 5.5

Good morning! gg all us losers and maintainers!

Last edited by nawchem : Thu, Jan-11-18 at 15:56.
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  #64   ^
Old Fri, Jan-12-18, 04:57
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Smullen............216.9.........211.9........213.1........1.2
2......Scotiagirl..........183.0.........178.0........179.8........1.8
3......Auggie..............217.8.........212.8........214.8........2.0
4......nawchem..........166.5.........161.5........164.5.........3.0
5......IFNewstart........224.0.........219.0........222.8 ........3.8
6......Luckyk26..........243.4.........238.4........243.4.........5.0
6......GEM2017..........162.0.........157.0.........162.0........5.0
6..... Bevbeme..........200.0.........195.0.........200.0........5.0
7...MommaBear......180.0.........175.0.......... 180.5..... 5.5

Good morning beauties! Have a wonderful LC day 😁
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  #65   ^
Old Fri, Jan-12-18, 05:11
auggie's Avatar
auggie auggie is offline
Senior Member
Posts: 623
 
Plan: Atkins
Stats: 260/237.0/130 Female 63
BF:
Progress: 18%
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Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Auggie..............217.8.........212.8........213.8.........1.0
2......Smullen............216.9.........211.9........213.1........1.2
3......Scotiagirl..........183.0.........178.0........179.8........1.8
4......nawchem..........166.5.........161.5........164.5.........3.0
5......IFNewstart........224.0.........219.0........222.8 ........3.8
6......Luckyk26..........243.4.........238.4........243.4.........5.0
6......GEM2017..........162.0.........157.0.........162.0........5.0
6..... Bevbeme..........200.0.........195.0.........200.0........5.0
7...MommaBear.........180.0.........175.0.......... 180.5..... 5.5
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  #66   ^
Old Fri, Jan-12-18, 07:32
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Auggie..............217.8.........212.8........213.8.........1.0
2......Smullen............216.9.........211.9........213.1.........1.2
2......Scotiagirl..........183.0.........178.0........179.2.........1.2
3......nawchem..........166.5.........161.5........164.5.........3.0
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......Luckyk26..........243.4.........238.4........243.4.........5.0
5......GEM2017..........162.0.........157.0.........162.0........5.0
5..... Bevbeme..........200.0.........195.0.........200.0........5.0
6...MommaBear.........180.0.........175.0.......... 180.5..... 5.5

Ahhh Susan....partners in crime.
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  #67   ^
Old Fri, Jan-12-18, 07:47
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
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LOL yes indeed! 😜
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  #68   ^
Old Fri, Jan-12-18, 07:56
GEM2017's Avatar
GEM2017 GEM2017 is offline
Senior Member
Posts: 302
 
Plan: Keto/IF
Stats: 180/156.6/140 Female 5'5 Inches
BF:
Progress: 59%
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Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Auggie..............217.8.........212.8........213.8.........1.0
2......Smullen............216.9.........211.9........213.1.........1.2
2......Scotiagirl..........183.0.........178.0........179.2.........1.2
3......nawchem..........166.5.........161.5........164.5.........3.0
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......GEM2017..........162.0.........157.0.........161.6........4.6
6......Luckyk26..........243.4.........238.4........243.4.........5.0
6..... Bevbeme..........200.0.........195.0.........200.0........5.0
7...MommaBear.........180.0.........175.0.......... 180.5..... 5.5

Small movement but hey its in the right direction
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  #69   ^
Old Fri, Jan-12-18, 08:00
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

GEM, I count every small movement in the right direction.
BECAUSE.....I can!!!!
They all count.
Each food choice makes a difference.
Will this better my life at this moment and in a year?
Answer yes to this question and the small movements will add up to BIG success.
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  #70   ^
Old Fri, Jan-12-18, 12:24
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Quote:
Originally Posted by ScotiaGirl
GEM, I count every small movement in the right direction.
BECAUSE.....I can!!!!
They all count.
Each food choice makes a difference.
Will this better my life at this moment and in a year?
Answer yes to this question and the small movements will add up to BIG success.


I love this!
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  #71   ^
Old Fri, Jan-12-18, 12:26
nawchem's Avatar
nawchem nawchem is offline
Registered Member
Posts: 8,701
 
Plan: No gluten, CAD
Stats: 196.0/158.5/149.0 Female 62
BF:36/29.0/27.3
Progress: 80%
Default

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Auggie..............217.8.........212.8........213.8.........1.0
2......Smullen............216.9.........211.9........213.1.........1.2
2......Scotiagirl..........183.0.........178.0........179.2.........1.2
3......nawchem..........166.5.........161.5........164.5.........3.0
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......GEM2017..........162.0.........157.0.........161.6........4.6
6......Luckyk26..........243.4.........238.4........243.4.........5.0
6..... Bevbeme..........200.0.........195.0.........200.0........5.0
7...MommaBear.........180.0.........175.0.......... 180.5..... 5.5

Stayed the same. Started today eating more plain food. Putting the wings and Atkins and Lean Cuisines meals on hold.

Fun watching you guys and waiting to see who crosses the finish line first.
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  #72   ^
Old Fri, Jan-12-18, 12:32
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Nawchem, good for you on make a decision to try the simpler things, I think that premade meals have their place sometimes, in the long run though it gets easier to just stay with protein/fat/lc veggies, well at least for me, I can't control myself if I don't keep it simple. Too many old thoughts and patterns.
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  #73   ^
Old Sat, Jan-13-18, 06:18
smullen's Avatar
smullen smullen is offline
Senior Member
Posts: 5,682
 
Plan: Keto and IF
Stats: 181.3/180.6/160 Female 5' 6"
BF:-63.1/-21.3 to go
Progress: 3%
Location: Rochester, NY
Default

1......Auggie..............217.8.........212.8........213.8.........1.0
2......Scotiagirl..........183.0.........178.0........179.2.........1.2
3......Smullen............216.9.........211.9........213.5.........1.6
4......nawchem..........166.5.........161.5........164.5.........3.0
5......IFNewstart........224.0.........219.0........222.8 ........3.8
6......GEM2017..........162.0.........157.0.........161.6........4.6
7......Luckyk26..........243.4.........238.4........243.4.........5.0
7..... Bevbeme..........200.0.........195.0.........200.0........5.0
8...MommaBear.........180.0........175.0....... 180.5..... 5.5

Bounced back up a bit this morning PHOOEY!😫😂
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  #74   ^
Old Sat, Jan-13-18, 06:50
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,112
 
Plan: Under 50 grams
Stats: 190.2/181.0/147 Female 5'4.5"
BF:
Progress: 21%
Location: N.S.
Default

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Auggie..............217.8.........212.8........213.8.........1.0
1......Scotiagirl..........183.0.........178.0........179.0.........1.0
2......Smullen............216.9.........211.9........213.5.........1.6
3......nawchem..........166.5.........161.5........164.5.........3.0
4......IFNewstart........224.0.........219.0........222.8 ........3.8
5......GEM2017..........162.0.........157.0.........161.6........4.6
6......Luckyk26..........243.4.........238.4........243.4.........5.0
6..... Bevbeme..........200.0.........195.0.........200.0........5.0
7...MommaBear.........180.0.........175.0........ 180.5....... 5.5

Susan....wrong direction buddy....Auggie....we are dancing!
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  #75   ^
Old Sat, Jan-13-18, 08:40
IFnewstart's Avatar
IFnewstart IFnewstart is offline
Senior Member
Posts: 284
 
Plan: I plan to combine LC/IF
Stats: 243/239/160 Female 5ft 6in
BF:
Progress: 5%
Default

Rank.....Name.........START........GOAL......CURRENT.....#s to go

1......Auggie..............217.8.........212.8........213.8.........1.0
1......Scotiagirl..........183.0.........178.0........179.0.........1.0
2......Smullen............216.9.........211.9........213.5.........1.6
3......nawchem..........166.5.........161.5........164.5.........3.0
4......IFNewstart........224.0.........219.0........222.6 ........3.6
5......GEM2017..........162.0.........157.0.........161.6........4.6
6......Luckyk26..........243.4.........238.4........243.4.........5.0
6..... Bevbeme..........200.0.........195.0.........200.0........5.0
7...MommaBear.........180.0.........175.0........ 180.5....... 5.5

I've been stuck for a week! Slight change this morning. A weekend long training will test my discipline.
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