Thu, Oct-18-01, 10:25
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New Member
Posts: 19
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Plan: Atkins
Stats: 218/1955/180
BF:
Progress:
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No loss since induction and a gain
My H is not loosing wieght, he even has put on a couple of lbs.
He lost 13 lbs in induction.
He cheated a couple of times but got right on track.
He has not lost since the cheats, last one was last Saturday.
He eats no processed meat.
His bacon is sugar cured, but only has it a few times a week, and counts the carbs listed.
I make jerky for him to snack on.
He has his salad of drk greens and some more drk veggies at supper.
He drinks over 100 oz of water a day, and nothing else.
Has about 4 eggs a day.
uses butter in cooking.
gave up cheese, except for on burgers or grilled chicken, and it is less than an oz.
Uses real mayo and dressings.
No shakes, no low carb breads.
He has not been faithful in counting his carbs, but from what I can figure is he is not even hitting 20 a day unless he has brussel sprouts for dinner.
Should he go back on induction for a week or two, because of the cheat? Or should he add his 5 carbs?
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