Tue, Sep-06-05, 14:14
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Diet Cokeaholic
Posts: 15,793
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Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
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My milk supply suffers a little if I go below about 100 net carbs. Or it did in the beginning; maybe now it would be OK although I haven't tried (my daughter is 8 months old).
Truth be told I have totally fallen off the wagon lately, but when I am eating "healthy low-carb for breastfeeding," I get my 100 net carbs from milk, as many fruits and vegetables as I want, whole wheat bread, sometimes plain full-fat yogurt and the occasional potato or cob of corn. I figure milk and potatos are better than Blizzards and pretzels, at least.
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