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Any "high-fatters" out there?

My P.L.A.N.

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#1036 ^

Old

Wed, Jun-13-07, 05:58

ElleH is offline

Registered Member

Posts: 10,352

Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"

Female 5'6"

BF:28%
Progress: 100%

Location: Northern Virginia

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Quote:

Originally Posted by need2know

I have read everyone's posts with interest and was wondering (with me being new to high fat) if I was doing it right as I couldn't believe that people were consuming 70% fat. So...just set up Fitday account and am recovering from the shock of having 917 cals and 74% fat up to now-and I've only had breakfast!!! I'm now a traumatised but very impressed Fitday fan! Does my breakfast sound excessive to you? (2 egg tuna and cheese omelette fried in butter).

As long as you're not too full after that meal, and you don't eat too full for the rest of the day, it shouldn't be a problem. I found that I could eat 2000 calories per day on highfat and moderate protein and still lose weight.

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#1037 ^

Old

Wed, Jun-13-07, 06:00

ElleH is offline

Registered Member

Posts: 10,352

Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"

Female 5'6"

BF:28%
Progress: 100%

Location: Northern Virginia

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High fat ROCKS!

I can't believe I backed away from this. I'm back to doing it...with no counting, weighing or measuring foods and I LOVE IT. My body is hard and defined again, my bloated belly is gone. I've lost 3-4 pounds in 4 days. Down to 140-141, which is back to my lowest weight since I kinda lost control and started binging a lot 3 months ago.

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#1038 ^

Old

Wed, Jun-13-07, 06:32

Wildflowr6 Wildflowr6 is offline

Wildflowr6 is offline

Always Shining

Posts: 1,932

Plan: Atkins
Stats: 363.3/332.6/145 Female 5'7"

Female 5'7"

BF:'fraid so...
Progress: 14%

Location: Virginiaaahhh

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That's AWESOME, Elle!!! Congrats! You are such an inspiration!!!

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#1039 ^

Old

Wed, Jun-13-07, 12:25

doreen T doreen T is offline

doreen T is offline

Forum Founder

Posts: 37,233

Plan: LC, GF
Stats: 241/188/140 Female 165 cm

Female 165 cm

BF:
Progress: 52%

Location: Eastern ON, Canada

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A new thread has been started here .. http://forum.lowcarber.org/showthread.php?t=338147

Doreen

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