I am ready to go on a gym journey to not jiggle (say that fast three times) ...at least not anywhere that I am not supposed to!

I started my light weight lifting Monday. I have not lifted for some time now so am starting out very light.

3lb. arm weights 3x12 ea
bi. curls
chest press
shoulder press
The one for triceps can't remember the name of it.
Over head raises. (again can't remember name)

I used to watch and do bodyshaping...I cannot get it here in AR. It used to be on espn. I really miss it.
Also the gym here in town closed so no weight room available for me. I will have make the best of it.

Cardio: 20min. step aerobics with
15min warmup, stretching and cool down.