Sat, May-18-02, 08:53
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Senior Member
Posts: 1,483
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Plan: Protein Power
Stats: 197/184/145
BF:45%/32%/22%
Progress: 25%
Location: South Eastern Ontario
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Looking for alternative exercises to do on a rowing machine.
I'm looking for exercises to do on a rowing machine, other than simple rowing. I've lost the book for my rower. It used to have other exercises to strengthen arms and upper body, using the resistance of the oar handles.
Does anyone know of any or a place where I can find some?
The rower I have has the traditional handle oars (not the flywheel style with the ski rope type handles).
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