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  #1   ^
Old Sat, Jan-20-18, 07:59
Zuleikaa Zuleikaa is offline
Posts: 16,654
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
Default Prevent the Flu with Vitamin D3

Just a reminder for everyone to make sure they take adequate vitamin D3 this winter.

https://www.ncbi.nlm.nih.gov/pubmed/28114957

And PLEASE do not think you can take 1-2,000 IU/day and be protected. You need 5-10,000 IU/day during the winter to be protected.

The studies that discount or dispute D3's effect on enfluenza don't use a high enough dose...which is the point because the outcome sought IS to discourage use of D3 in high enough dosages to be effective.
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  #2   ^
Old Sat, Jan-20-18, 10:23
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 10,061
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Great advice, agree. I take 5,000 in the summer, 10,000 in winter and have rarely had even a cold in the past seven years. On a flight this week, the young man next to me took out his antibiotic wipes even before I did to clean the tray, arm rests, etc. I didn't feel so much the OCD old lady if even millenials are taking extra precautions this flu season.

Last edited by JEY100 : Sun, Jan-21-18 at 05:11.
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  #3   ^
Old Thu, Jan-25-18, 12:37
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nawchem nawchem is offline
Senior Member
Posts: 8,192
 
Plan: 100 carb
Stats: 163.5/164.5/149.0 Female 62
BF:36/27.7/27.3
Progress: -7%
Default

Thanks Zule, I've only been taking 2000 but i'm in California so we have more sun. I haven't had the winter blues or any illness so I thought I was doing ok.

JEY I also am an OCD old lady. I carry hand santizer with me year around. Yesterday I was at the drs office and all people these were coughing and obviously sick so I waited in the hallway for my appointment.
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