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  #1   ^
Old Fri, May-19-17, 12:06
Turntable Turntable is offline
New Member
Posts: 2
 
Plan: Dr Bernstein
Stats: 168/168/80 Male 178 cm
BF:
Progress:
Default Hi , my names Alex , I'm from Manchester

Hope everyone is good 👍
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  #2   ^
Old Fri, May-19-17, 12:32
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Hi Alex
Look around, there is a whole sub forum on diabetes and Dr Bernstein.
Definitely check the thread on his YouTube Diabetes University. A lifetime of his expertise on diabetes.
http://forum.lowcarber.org/forumdisplay.php?f=45

Did you mean 180 as a goal? Or KG? Need to lose or gain? Just asking as thise stats help us answer your questions.

All the best

Last edited by JEY100 : Sat, May-20-17 at 03:29.
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  #3   ^
Old Sat, May-20-17, 05:37
Turntable Turntable is offline
New Member
Posts: 2
 
Plan: Dr Bernstein
Stats: 168/168/80 Male 178 cm
BF:
Progress:
Default

Quote:
Originally Posted by JEY100
Hi Alex
Look around, there is a whole sub forum on diabetes and Dr Bernstein.
Definitely check the thread on his YouTube Diabetes University. A lifetime of his expertise on diabetes.
http://forum.lowcarber.org/forumdisplay.php?f=45

Did you mean 180 as a goal? Or KG? Need to lose or gain? Just asking as thise stats help us answer your questions.

All the best


Hey Jey, thanks for your response . I weigh 13st 9 and want to lose 2 stone . I'll be sure to check out those YouTube videos . 😎👍
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  #4   ^
Old Sat, May-20-17, 06:11
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

Great, I lived in London, stone I get You can edit your profile anytime at the User CP in green bar. so 191 start and current, 163 goal? Confession, there are free Converter Apps I use often. There is a separate one for blood sugar as well if reading the US articles drives you crazy.

Btw, have you also heard of Dr David Unwin and Diabetes UK?

https://www.diabetes.co.uk/lowcarb

The thread about Dr Bernstein was back a page in the forum..here it is:
http://forum.lowcarber.org/showthread.php?t=470804

Last edited by JEY100 : Sat, May-20-17 at 17:28.
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  #5   ^
Old Sat, May-20-17, 19:45
Grav Grav is offline
Senior Member
Posts: 1,469
 
Plan: Banting
Stats: 302/187/187 Male 175cm
BF:
Progress: 100%
Location: New Zealand
Default

If 80 is the goal then I would assume kg. I'm at about 81kg myself now and it feels pretty good.

Welcome, Alex.
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  #6   ^
Old Wed, May-24-17, 15:00
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
Default

Alex, is that THE Manchester?? Now we need to know--are YOU good?? What an outrageous and fearful tragedy.

Let us know you're fine. I mean, it's a big city, but such things touch everyone.
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  #7   ^
Old Wed, May-24-17, 21:09
JaredAZ's Avatar
JaredAZ JaredAZ is offline
Registered Member
Posts: 96
 
Plan: Atkins
Stats: 441/359/210 Male 6'2"
BF:
Progress: 35%
Location: Arizona
Default

Hey, Welcome Alex
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