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  #1906   ^
Old Fri, May-05-17, 03:19
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
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  #1907   ^
Old Fri, May-05-17, 06:50
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
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  #1908   ^
Old Fri, May-05-17, 20:12
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
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  #1909   ^
Old Sat, May-06-17, 07:15
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
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  #1910   ^
Old Sat, May-06-17, 07:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
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  #1911   ^
Old Sat, May-06-17, 10:49
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,194
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.
Week 17: 77,516 steps; equ to 32.88 miles. Rebound 3/7.
Week 18: 156,695 steps; equ to 66.48 miles. Rebound n/a

2017: 1,653,472 steps equ to 701.51 miles; Rebound 81/119.
Most steps in a day: 33,781 on 02/05/2017.
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  #1912   ^
Old Sat, May-06-17, 20:35
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
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  #1913   ^
Old Sun, May-07-17, 14:34
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
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  #1914   ^
Old Mon, May-08-17, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
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  #1915   ^
Old Mon, May-08-17, 07:01
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
May 7 - 14574
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  #1916   ^
Old Mon, May-08-17, 22:02
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

1/5: 11225
2/5: 11349
3/5: 8247
4/5: 9241
5/5: 6273
6/5: 10021
7/5: 11236
8/5: 6584
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  #1917   ^
Old Tue, May-09-17, 06:20
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
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  #1918   ^
Old Wed, May-10-17, 06:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
Reply With Quote
  #1919   ^
Old Wed, May-10-17, 06:57
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,308
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 13179
May 2 - 8104
May 3 - 10723
May 4 - 14891
May 5 - 3637 (hard cold rain, why bother?)
May 6 - 10443
May 7 - 14574
May 8 - 4117
May 9 - 9981

I'm having trouble keeping my focus but I don't intend to give up on the walking, just giving myself some slack as I learn to negotiate my new reality.
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  #1920   ^
Old Thu, May-11-17, 06:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 16,145
May 02 - 14,797
May 03 - 17,214
May 04 - 10,159
May 05 - 13,449
May 06 - 14,056
May 07 - 12,799
May 08 - 15,950
May 09 - 17,478
May 10 - 18,413
Reply With Quote
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